Sleep holds a crucial role in one’s health and overall well-being. It is fundamental in achieving optimal physical, mental, and emotional wellness. For athletes, however, performance, recovery, focus, …
How to Stop Mouth Breathing While Sleeping – an Overview
Sleep-related morbidities have always played an extensive role in reducing the quality of life. In the recent decade, we have witnessed keen awareness regarding this. Nowadays, many Australians are …
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Sleep Apnea Tests That You Can Do at Home
Sleep apnea is a common sleep-related health condition in which breathing stops for at least 10 seconds while you are asleep. This condition affects people of all ages and from all around the world, …
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Sleep Regression Ages: Causes & Coping Mechanisms
Sleep regression is a real issue in babies, which many of us fail to tackle because we have a little idea about it. It is a serious ordeal for first-time parents because a baby going through sleep …
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Snoring in Pregnancy– Everything You Need to Know!
According to Sleep Foundation, at least 30 percent of women snore during their pregnancy. With already so much going on, snoring can become an added burden during pregnancy. Not only does it affect …
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Snoring Solutions Available in Australia
Snoring is by far the most common dilemma related to sleeping not only in Australia but the entire world. It is more prevalent in men as compared to women. According to Sleep Education, 40 percent …
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