If you regularly suffer from a snoring problem, then you may be wondering what the best snoring mouth guards in Australia are.
What options do you have, and how do they work?
These are great questions. And in this post, we are going to dive in and answer them!
Snoring can be a big problem. But you don’t have to live with it forever.
What This Article Is All About?
- 1 What Causes Snoring?
- 2 What Anti-snoring Mouth Guards Are Available in Australia?
- 3 What Are the Best Snoring Mouth Guards You Can Get in Australia?
- 4 Not Sure Which Mouth Guard / Device Is Best for You?
- 5 Important Considerations for Anti-snoring Mouth Guard Buyers
- 6 Frequently Asked Questions About Snoring & Mouth Guards
- 7 Additional Options & Products for Snorers
- 8 If in Doubt, Consult With Your Doctor
- 9 Our Verdict
Let’s get started.
What Causes Snoring?
Snoring is often thought of as little more than a nuisance.
In the simplest terms, it is the ‘snorting, wheezing, growling, or rattling’ sound you hear from some people when they are sleeping.
If you’ve ever slept close to a snorer, then you likely know exactly what it sounds like!
But what causes it?
Soft Palate Vibration Is the Number-one Culprit!
The leading cause of snoring is a phenomenon called “soft palate vibration.”
This occurs during sleep, when the muscles and tissues of the upper airway relax.
If this tissue is loose enough, it can ‘partially collapse’ in on the airway.
This restricts airflow… but causes a secondary effect at the same time.
As air moves through this restricted space, it vibrates the soft tissues of the airway.
These vibrations are responsible for the sounds that you have come to recognize as ‘snoring.’
What Anti-snoring Mouth Guards Are Available in Australia?
There are several different types of snoring mouth guards available in Australia. Of course, different types tend to offer different benefits, so it is important to educate yourself on the proper type of snoring mouth guard for you.
Here at Australian Touch, our goal is to help our readers with what they need right now.
And if you or a loved one is suffering from a snoring problem, then it is very possible that you are going to need a snoring mouth guard in Australia to help you.
So let’s dive in and discuss the different types.
One of the Best Snoring Mouth Guards in Australia Options: Mandibular Advancement Devices
Mandibular advancement devices are some of the most well-known snoring mouth guards.
They look a lot like sports mouth guards, except they do not actually protect your teeth!
What they do is this: they help to advance your lower jawline, making it easier to breathe without snoring as you sleep.
How It Works
Of course, you need to wear them while you are sleeping. When worn, they help to open up the upper airway, thereby giving you more room, and enhancing your ability to sleep without experiencing soft-palate vibration.
One great thing about most MADs is that they can be custom-fitted right at home. In most cases, you simply boil them, and then bite down into them to create an imprint.
After this, they tend to fit really well, and are completely customized to you.
Tongue Retaining Devices
Tongue retaining devices, also known as ‘TRDs,’ or ‘Tongue Restraining Devices,’ are products that you wear inside your mouth while you sleep.
Although, unlike MADs, they do not resemble sports mouth guards.
They vary in shape, but are designed to hold the tongue forward during sleep instead of the lower jaw.
How It Works
Tongue Retention Devices focus on holding the tongue forward during sleep.
This creates more room in the upper airway, and helps to keep soft-palate vibration to a minimum during sleep.
One interesting thing about TRDs is that they seek to accomplish virtually the same thing as an MAD, but in a slightly different way.
But they are also smaller and a lot less invasive… which means that they can sometimes be more popular and less intimidating to get used to.
What Are the Best Snoring Mouth Guards You Can Get in Australia?
Alright. Now that we’ve talked about the two best types of snoring mouth guards in Australia, let’s talk specifically about some of the most popular, useful devices on the market.
There are definitely a number of popular brands out there… but they are not all created equal!
Here are the best MADs and TRDs available to consumers in Australia.
Air Snore – Best MAD
AirSnore is an interesting sleeping product that comes either by itself, or in a combo with AirSnore drops. So, the entire product comes with an MAD and an essential oil concoction.
The MAD is comfortable, comes with a 60 day guarantee, and requires no special fitting to work.
To get the device to fit you perfectly, all you need to do is let it sit in hot water for a few minutes. The material will soften, allowing you to place it into your mouth and bite-down on it to custom-fit it.
This can literally be done in the convenience of your own home. And if you don’t get it right the first time, you can even attempt it a second time and fix it… so it’s a win/win!
The AirSnore drops are made of Helianthus Annus oil, Eucalyptus leaf oil, Lavender, Scots Pine oil, and Mentha Piperita. These are all ingredients that are designed to help you tame a cough, cold, sinus congestion, or infection, and can be used in conjunction with the AirSnore device to help you sleep well, even when you don’t feel your best.
The combo is also super-affordable as well, which is awesome.
Why We Like It
- Very affordable
- Can be purchased separately
- Easy to fit at home
- 60 day money back guarantee
Good Morning Snore Solution – Best TSD
The Good Morning Snore Solution is a clinically proven, FDA cleared, safe, and simple TSD that actually works.
Unfortunately, there are not a ton of anti-snoring devices out there that are clinically proven and tested. But the Good Morning Snore Solution was actually tested in a double-blinded, placebo controlled clinical study!
The data was even published in a peer-reviewed medical journal, titled Sleep and Breathing.
In practical terms, the device is super easy to use. A suction-cup mechanism keeps the tongue in place as you sleep, preventing it from sliding backwards and obstructing your airway.
This makes it easier to breathe while you sleep, which cuts down on your snoring risk!
Why We Like It
- FDA Cleared
- Clinically Proven
- 30 day money back guarantee
- Often, more comfortable than an MAD
The VitalSleep is our favorite MAD on the market in Australia. It is self-molded, adjustable, and contains a system called the ‘Accu-Adjust’ system that helps you to customize it completely to you.
In addition, the VitalSleep also comes in two different sizes… a ‘regular’ size for men, and a ‘small’ size for women. Plus, it’s actually pretty affordable… especially when you compare it to higher-priced models on the market!
If you’re looking for a device that takes the cake for being the best MAD on the market, then the VitalSleep is certainly a device that deserves some attention.
Why We Like It
- 60 day money back guarantee
- Comes in 2 different sizes
- Can be size-adjusted and custom-molded
- Holds the lower jaw forward and open during sleep
Aveo TSD is the second TSD on our list. But it certainly deserves some attention!
It’s clinically proven, simple to use, and non-invasive.
Let’s talk about how it works.
You simply place the device into your mouth, and place your tongue into the center ‘bulb’ section to keep it held in place.
Over the night, as your tongue is held forward, that slight bit of tension on your throat helps to keep you from snoring… and also helps to keep your tongue from falling back and blocking your airway.
Some people claim that the AVEO TSD is a bit difficult to get used to. But in all actuality, when compared to an MAD, it is quite non-invasive, and does a great job!
Why We Like It
- 60 day money back guarantee
- FDA approved
- Recommended by most general practitioners as a solution to problem snoring
- Has helped hundreds of thousands of people with their snoring problems
SnoreRX is one of the more ‘high tech’ MADs on our list. But that isn’t to say that it doesn’t work!
Much to the contrary, this product packs a lot of features into a small, minimalistic device.
First of all, it gives you a customized impression with boil and bite technology, ensuring that you will get a perfect fit, every time.
Secondly, it is adjustable. It gives you the power to make small 1 mm calibration adjustments to custom-set the level of adjustment. That means that you can make it more or less extreme, depending on your comfort level and how severe your snoring is.
And thirdly, SnoreRX offers their product for you to try risk-free for 30 days. If you are not satisfied with it, you can just return it within that time frame for a full refund.
All things considered, the SnoreRX is most certainly a heck of an anti-snoring MAD!
Why We Like It
- Try it 30 days risk free
- It is adjustable
- It can be molded for a custom fit
- Exceeds industry standards with a superior patented design
SnoreMeds is an MAD that has been on the market for some time now. But it also goes to show that the newest devices aren’t the only good ones!
We love the SnoreMeds device for a number of reasons. For one, it comes in two different sizes… one for men, and one for women.
This makes it even easier to achieve a fantastic fit. In fact, anti-snoring MADs that come in two different sizes tend to fit a lot better than more universal devices. Universal devices may threaten to be too large for some women, and too small for some men.
So having two different sizes is a great way to meet in the middle of this.
Secondly, it can be custom-fitted at home using boil and bite technology… making it easy to achieve a custom fit for your own mouth and teeth.
And thirdly, we love that the SnoreMed device is so inexpensive. You can literally buy two of these MADs for almost half the price of a more expensive device, which is awesome.
Why We Like It
- Comes in two sizes
- 45 day money back guarantee
Not Sure Which Mouth Guard / Device Is Best for You?
Choosing between an MAD and a TSD can sometimes be tough.
Here’s what you need to know.
Firstly, MADs tend to be a bit more effective… but they are also a bit more invasive.
Some people start with a TSD to see if it works, and then work their way up to an MAD if it doesn’t.
But then again, some people prefer the idea of a stop-snoring mouthpiece to something that holds just their tongue in place. And so, for those people, an MAD is a better choice.
Lastly, the state of your teeth is also something to take into account.
You need to have relatively healthy teeth to use an MAD, as your teeth will be the means by which the device holds your jaw forward.
TSDs, on the other hand, rely on the teeth much less. And so, if your teeth are not in the best of shape, a TSD is probably going to work better, and give you a better experience.
Important Considerations for Anti-snoring Mouth Guard Buyers
Here are some super important considerations to take into account as you shop for an anti-snoring mouth guard.
First of all, are you suffering from sleep apnea? If you think that you may be suffering from OSA, then you will definitely want to speak to your doctor before choosing a device.
- Some MADs are cleared for the treatment of OSA, but not all of them
- TSDs, on the other hand, are not
Another thing to consider is this… MADs and TSDs both take time to get used to. But some people get really impatient and stop using them before they have had a chance to acclimate.
Here are some tips for acclimating, and getting the best use from you attempt to use MADs or TSDs…
- MADs are a bit more difficult to get used to than TSDs
- Both require a period of one to two weeks to get really used to wearing them
- If either one causes pain, discontinue use immediately
- Sometimes, a bit of soreness, stiffness, or dryness in the mouth or jaw can
- happen with either one of these products. But that is not necessarily an indication that they aren’t working! It takes time to acclimate… and sometimes you need to just ‘stick it through’ to get used to them
- Checking out the instructions on your device can really help you to understand what should and shouldn’t be happening. Make sure to read the instructions and follow them!
Frequently Asked Questions About Snoring & Mouth Guards
Here at Australian Touch, we like to make sure that all of our content is designed to help you with your most-asked questions and concerns.
So, this FAQ section may help you to find some answers to super-common questions about the best snoring mouth guards in Australia.
Absolutely! Now, curing snoring is somewhat different. Mouthpieces do not ‘cure’ snoring… but they do help to decrease the symptoms and problems.
For example… they can open up the airway, promote better breathing, cut down on the noise, and help the snorer and snorer’s bed-partner to sleep better!
The VitalSleep is our favorite snore guard, for many reasons. It comes in two different sizes, can be custom fitted right at home, is affordable, and just works!
We’ve tested many of these products, and consider the VitalSleep to simply be the best option on the market!
Yes, they are actually really safe… as long as you buy a trusted, name-brand product and not some cheap knock-off that wasn’t built to strong safety specifications.
One thing that you can count on is that every product on this list has been thoroughly tested and used by thousands of people. That is why these devices are still for sale, and why people continue to buy and use them.
It is the underground, cheaply-crafted knock-offs that you need to watch out for!
Anti-snoring devices, such as the products on this list, do a fantastic job of fixing snoring problems.
But they are also not the only options.
Lifestyle changes, such as losing weight and quitting cigarettes, can also help you to stop snoring.
You can also try to sleep on your side instead of on your back, or use an alternative option… such as one of those listed in the ‘additional options’ list below.
There are a number of things that can contribute to a louder volume of snoring. Being overweight, and/or having a larger neck circumference and more fatty tissue around the airway, is one of the biggest determiners.
But alcohol consumption, sleep deprivation, and a misaligned jaw can also be reasons for a sudden, loud onset of snoring.
Taking some other medications can also increase your risk for snoring.
Additional Options & Products for Snorers
Of course, there are a number of other options out there for snorers. MADs and TSDs are not the only types of products that can help.
There are also entire ranges of other types of products that may be able to help you, including:
CPAP machines and other related devices use continuous positive airway pressure to treat obstructive sleep apnea, and are a leading treatment to use against OSA.
Micro CPAP are nasal dilators that help to relieve snoring by using special technology to create positive air pressure every time you exhale.
Nasal dilators are devices that you place into the nostrils, designed to hold the nose open during sleep, to avoid the problem of your nasal passages closing-in and causing nasal snoring as you sleep.
And Snoring Chin Straps are literally chin straps that help keep your mouth closed while you sleep. This can sometimes help you to snore less, though they tend not to be as effective as MADs or TSDs.
If in Doubt, Consult With Your Doctor
At the end of the day, snoring is a medical problem.
It may not always be super-serious, but it is still something to take notice of.
The real danger is that snoring can be an indication of obstructive sleep apnea.
Not only can it keep other people awake, but it can also keep you out of REM sleep and lead to sleep deprivation and a host of other medical issues.
So talk to your doctor. If you have snoring problems, if your partner has snoring problems, or if you fear that you or your partner may be suffering from OSA, make sure to schedule an appointment and discuss it.
These are serious issues, and they need to be taken seriously!
Remember that snoring isn’t a laughing matter.
Sure, it’s annoying… but it is also a problem that can affect people’s lives.
Here at Australian Touch, we do what we can to provide our readers with helpful information.
What are the best snoring mouth guards in Australia?
The 6 devices in our list above are our final answer to the question!
They are all fantastic options that you can utilize to help you stop snoring and sleep better tonight.
But remember… the point is to do something to overcome your snoring problems! Inaction will not solve anything!